Have You Had Enough Yet?
Only you know for sure if you have had enough of the endless hacking and coughing. Only you know if you can't stand anymore of the wisecracks from your family and friends. Only you know if you have had enough of all the bad smell, the inconvenience, the ridicule and the isolation that you get from being a tobacco smoker.
You keep waiting for the right time to quit, but it never seems to come. You can wait from now until the sun shines no more and there will never be a better time to quit than now. You know you hate what tobacco is doing to your life, to your body and yes, even your pocketbook.
You keep waiting for the right time to quit, but it never seems to come. You can wait from now until the sun shines no more and there will never be a better time to quit than now. You know you hate what tobacco is doing to your life, to your body and yes, even your pocketbook.
Will It Take Nerves Of Steel?
Maybe, but not necessarily, You will have to resolve yourself to the fact that you are quitting. You are giving it up. Does it mean that once you have decided you won't falter and slip up from time to time? Of course not! Everyone has to start somewhere and the key is to just start quitting now. You will it cigarette at a time, one hour at a time, then one day at a time and eventually, you will get there. Not everyone was meant to go cold turkey. More likely than not, those that try the quit all at once method, usually don't make it past the first few days. |
Which Method Works Best?
Sometimes that is the hardest call of all to make. How you want to finally get tobacco out of your life isn't an easy question to answer. There are many options available from visiting your doctor and going on a pill, to visiting the drug store and buying patches or gum. There is the self help step down method which many people have found to help them be successful. That's sort of like ripping the bad aid off an inch at a time. Even while you are making up your mind which way you want to choose to get tobacco out of your life, there are some useful tips that you can start using right away to help get you motivated! |